Seated Ab / Back Extension Machine
Best dual-function core trainer for dedicated home gym enthusiasts.
This dual-purpose rig finally makes core isolation feel like a serious lift rather than an afterthought. By combining ab crunches and back extensions into one plate-loaded station, it saves massive floor space, though you’ll need to dedicate a permanent corner of your gym to accommodate its heavy-duty footprint.
$499.97
In stock
at
Titan
More Abdominal & Lower Back Machine Options
Owner Satisfaction
4.4
/
5
Category Rank
2226
/
2605
#2226 in Weight Lifting Machines & Racks
Price vs Category Average
-81%
Below average
Footprint
4553.
/
-in x -in
Who it's for
- Athletes seeking efficient core and back training in one unit
- Home gym owners maximizing limited floor space
- Lifters prioritizing safe, quick, and consistent resistance changes
Who should skip it
- Budget-conscious shoppers who prefer versatile, low-cost alternatives
- Advanced trainees requiring a full, unrestricted range of motion
- Buyers expecting premium finish and hassle-free assembly experiences
Performance breakdown
Versatility
Seamlessly transitions between core-focused crunches and posterior chain extensions.
Build Integrity
Heavy-duty steel frame provides a stable foundation for intense training sessions.
Adjustment Speed
Pop-pin system makes switching between exercises quick and intuitive.
Resistance Capacity
220-pound limit is sufficient for most users but may cap advanced lifters.
Ergonomic Fit
Adjustable seat and foot anchors accommodate a wide range of body types.
Movement Fluidity
Rotary flywheel mechanism delivers smooth, consistent tension throughout the entire range.
Key Specs
Footprint
45-in x 53-in.
Weight Post Length
10-in.
Weight Post Diameter
1.95-in.
Weight Roller Length
17-in.
Weight Roller Diameter
5-in.
Seat Height Positions
3
Foot Anchor Positions
4
Finish
Powder-Coated Black
Still have a question?
Ask Metto anything about the Seated Ab / Back Extension Machine before you decide.
