Scratch and Dent, Eccentric Hooks
Best training tool for lifters seeking explosive eccentric overload without a spotter.
These hooks enable targeted eccentric overload by adding weight to the negative phase of a lift. They automatically release at the bottom of the movement, allowing for safer, more explosive training without requiring a spotter.
$99.98
Out of stock
Owner Satisfaction
4.3
/
5
Category Rank
1964
/
2113
#1964 in Weight Lifting Machine & Exercise Bench Accessories
Price vs Category Average
-56%
Below average
Adjustable Length
20.35.
/
-in - -in
Who it's for
- Budget-conscious lifters seeking premium equipment at lower prices
- Strength athletes prioritizing muscle hypertrophy and eccentric training
- Practical gym owners valuing function over pristine aesthetics
Who should skip it
- Aesthetic-focused gym owners wanting flawless equipment displays
- Risk-averse buyers requiring full manufacturer warranty protection
- Beginners needing straightforward, standard lifting equipment
Performance breakdown
Eccentric Loading Efficiency
Seamlessly drops extra weight to maximize your negative training phase.
Adjustability Range
One-inch increments provide precise height tuning for various lifter statures.
Safety Utility
Effectively replaces a spotter for heavy, solo eccentric-focused barbell work.
Build Robustness
Heavy-duty steel construction handles significant loads despite potential cosmetic imperfections.
Compatibility
Standard Olympic sizing ensures a secure fit on most barbell sleeves.
Setup Complexity
Requires careful calibration to ensure consistent release points on every rep.
Key Specs
Adjustable Length
20-in. - 35-in.
Loading Tube Diameter
1.4-in.
Finish
Powder-Coated Black
Material
Steel
Product Weight
10.5 lb. each
Still have a question?
Ask Metto anything about the Scratch and Dent, Eccentric Hooks before you decide.