Titan Fitness Dual Grip Medicine Ball

Scratch and Dent items are fully functional products that have minor cosmetic imperfections, such as scuffs, scratches, or slight blemishes from the manufacturing or shipping process. These aesthetic flaws do not impact the structural integrity or performance of the medicine ball.

The integrated handles allow for a more secure grip, which is particularly helpful for dynamic movements like Russian twists, overhead presses, or woodchoppers. They enable you to transition easily between single-handed and two-handed exercises without worrying about the ball slipping from your grasp.

No, this ball is designed for controlled strength and conditioning movements rather than high-impact slams. Repeatedly slamming a rubber-shell medicine ball against hard surfaces can compromise the material and lead to premature wear or damage.

Yes, this medicine ball is fully inflatable, allowing you to adjust the air pressure to your preferred level of firmness. You will need a standard needle pump to inflate or deflate it as needed.

A 20 lb. medicine ball is generally considered a moderate to heavy weight, making it better suited for individuals who already have some experience with strength training. If you are new to functional training, you may want to ensure you have mastered the form for movements like squats and twists before moving up to this weight.