Mini Farmer's Walk Handles

Yes, the sleeves are 50mm in diameter, which is the standard size for Olympic weight plates. They will fit any standard Olympic plate securely.

The handles are rated for a total load capacity of 600 lbs. Given the 10-inch loadable sleeve length, you have plenty of room to stack heavy plates for serious strength training.

While the handles are designed for stability, we strongly recommend using barbell collars to keep your plates secure during dynamic movements like farmer's walks to prevent sliding.

The handles feature a 30mm grip diameter. This is slightly thicker than a standard 28mm Olympic barbell, which provides a challenging, comfortable grip that helps build forearm and hand strength.

Absolutely. Because of their compact design, they are excellent for suitcase carries, deadlifts, and rows. They are particularly useful for unilateral training where you want to isolate one side of the body.

The powder-coated finish is durable and resistant to wear, but like most steel gym equipment, it is best kept in a climate-controlled environment. If you do use them outdoors, be sure to wipe them down and store them inside to prevent rust.