Gnarly Handles Landmine Attachment

Yes, the Gnarly Handles are designed to slide onto any standard Olympic barbell sleeve. The sleeve diameter is 50mm, which is the industry standard for Olympic bars.

Absolutely. The attachment features a threaded stop pin that locks the handle securely onto the barbell sleeve, preventing it from sliding or rotating during high-intensity movements like rows or landmine presses.

The three grips allow you to target different muscle groups by changing your wrist and elbow alignment. The neutral grip is ideal for heavy rows, the angled grip mimics a natural pressing motion for shoulders, and the horizontal grip provides a wider stance for back development.

While you can perform unilateral training with just one, using two handles simultaneously allows for a more balanced, symmetrical workout. This setup is particularly effective for exercises like double-arm landmine rows or overhead presses.

The grip diameter is 38mm. This is slightly thicker than a standard barbell, providing a more challenging grip that helps build forearm and hand strength over time.